Besides being virtuous with one's diet, there are other methods proven to ramp up your collagen production: specific skincare ingredients which will act on the upper layers of the skin, and professional treatments which work at a deeper level by stimulating healing responses.
MICRONEEDLING
Microneedling can stimulate collagen production in the skin, leading to improved skin texture and appearance. Studies suggest that it can increase collagen levels by up to 400% depending on factors such as depth of the needles used and the number of sessions.
RETINOL
Retinol is known to stimulate collagen in the skin. It works by promoting cell turnover and encouraging the production of new collagen fibres. However, the specific increase in collagen can vary widely based on factors like the concentration of retinol in the product, individual skin responses, and consistent use. Generally, studies have shown that retinol can lead to a noticeable increase in collagen over time, resulting in smoother and more youthful-looking skin.
REGULAR EXERCISE
Regular exercise can promote overall skin health and indirectly contribute to collagen production. Exercise improved circulation, which in turn delivers nutrients and oxygen to the skin cells, supporting collagen production.
SUNSCREEN
Sunscreen helps protect the skin from the harmful effects of UV radiation, which can lead to collagen breakdown and premature ageing. By preventing sun damage, sunscreen indirectly supported collagen preservation. However, sunscreen itself does not directly increase collagen production.
A HEALTHY DIET
A healthy diet rich in nutrients that support collagen production can contribute to maintaining and promoting skin health. Nutrients like vitamin C, vitamin E, zinc, and amino acids found in proteins are important for collagen synthesis.